About Pilates

STOTT® Pilates is based on the exercises of Joseph H. Pilates. It focuses on developing the deep stabilizing muscles of the torso and strengthening core abdominal and back muscles around the spinal column. Pilates, a non-impact resistance exercise system, eliminates stress on your joints making this exercise method versatile, safe, and effective for all ages and fitness levels.

About SPIN®

SPINNING® is a moderate to high intensity workout for people of all ages and fitness levels. An indoor cycling class set to music, riders control their own intensity by adjusting speed and resistance load to meet their individual needs.

***Latest News***

Debbie Breneman of the Runway Ready Blog at seacoastonline.com shares her experience in her first spin class at Spinlates. Read it here.

The Portsmouth Herald has written a feature article about Portsmouth Pilates and Spin (Spinlates). You can read it here.